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There Is No Perfect Work-Life Balance

We all need to understand that there is no perfect work-life balance. There are only good and bad ones. We all crave the “perfect” work-life balance: a good-paying job, having enough vacations, and genuinely enjoying the company of your co-worker...

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Signs that You Need to See a Psychiatrist

It’s one thing to be the one looking out for a friend’s or family member’s mental health, and another thing when you are looking out for your own. Spotting changes in your attitude and behavior is not as easy to do on your own. So how do you kn...

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Why Psychiatric Evaluation Is Beneficial for One’s Well-Being

We all go through different challenges in life. The problems that we deal with are caused and influenced by various factors. Human as we are, we’re all prone to experiencing stressful situations, and the severity of these dilemmas can take a toll o...

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Mental Health in the Pandemic

Now more than ever, awareness of one’s mental health is being spread all over the world, both in public places and in online spaces where people converge, like social media. There is now a very high emphasis on maintaining an optimal state of menta...

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Global Health Pandemic Effects: Coping with Stress

For almost two years now, the COVID-19 pandemic has had major effects on our lives – more than just our physical health. The virus and its effects brought several personal challenges that resulted in overwhelming feelings and emotions, includin...

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Let’s Talk About Anxiety and Its Symptoms

We’ve all felt anxious a few times in our lives. It is a normal feeling we get when we are worried or afraid about a certain stimulus. Some people are a lot more prone to anxiety than others, and while it’s considered a normal human response, it ...

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